The High Country Association

of REALTORS

 

We have over 6,000 listings you

can view. Check out the Official

High Country MLS and find the

perfect home for you and your

family.

Click here to begin your search.

SOUND & LIGHTING SYSTEMS

FOR CHURCHES

Selah Media helps churches

and businesses with sound

systems, projection systems

and theatrical lighting. We also

offer training and system

balancing for existing systems.

Call (828)773-2642 or email

info@selahmedia.net

 

HOME OF THE WHOPPER

 Open 6AM for Breakfast

 

 Flakey Croissant topped with

fluffy eggs, thick cut smokey

bacon and tangy american

cheese.

 Complete with hash browns and 

hot Seatles Best Coffee.  

Just $4.09

Open till 12pm Sun- Thurs 1am

Fri- Sat.

120 Boone Heights Drive

Boone, NC 

 

Need a Romantic Get-Away

to the Boone Area?

 

Valentines Day is not far away. 

Enjoy a cozy bed & breakfast inn

 or a mountain cabin with fireplace

and jacuzzi. Check out our

our places to stay.

 

ExploreBooneArea.com

Footsloggers...Your

Outdoor Headquarters Since

1971

For all kinds of weather and

through every season,

Footsloggers offers the finest in

apparel, equipment and

footwear for every outdoor

setting;

Plus the Climbing Tower.


Life Outdoors
Preserving the High CountryBirdingTake it OutsideFarmers MarketHigh Country WaterfallsBrenda's Bloomin WildflowersDan's Starry SkiesHealth and FitnessIdeas?Life Outdoors Setup
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Media Sponsors

Kids Fitness
by Catherine Scantlin

Latest Update: December 22, 2011


Getting kids excited and engaged in fitness should be easy. They have twice (if not more) energy than us adults even without the help of caffeine! So why is it that we are often struggling to get our kids off the couch? Here are some ideas for getting kids active.

  • Make sure they see you being active

    • We are the best models of any kind of behavior we hope to see in our kids.
    Let your kids hear you making appointments with workout buddies.
    Help them understand why it is important to you to make fitness a priority in your life.
    Ask them to come cheer for you in a road race.

  • Involve them in your fitness whenever possible

    • Walk the family dog as a family.
    Take them on hikes – bring a backpack or stroller for little ones, but encourage them to walk as much and as often as possible.
    Ride your bikes together on the greenway (remember to wear your helmet too!)
    Go skiing together and make a goal of not getting back on the chairlift until you all sweat a little.

  • Personalize activities

    • Not every child is interested in team sports and that’s OK! Think of creative ways to engage your children in activity around their interests.
    Go on nature hikes to excite a child interested in science.
    Look for interesting found objects on the Greenway for art projects.
    Walk to the library.
    Garden with your child, then plan and cook a healthy meal together

  • Celebrate with activity


    • Give the gift of fitness – consider a pass to a pool, rock wall, or ski slope, or classes for dance, yoga, swimming or gear used in an activity like a bike, a Frisbee, soccer ball.
    Center birthday parties or family get-togethers around an energetic activity – laser tag, paint ball, roller skating, skiing, swimming, scavenger hunts.
    Remember to make it fun
    Keep your expectations in check – kids don’t have to be perfect at an activity or engage in it as long as your body and attention span might.

    Alter the activity to fit kids and their interests – not yours!